Daniel Anaya 5000m row
5,000
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 87 |
January 20, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 313 | 20 | 154 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 21 | 147 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 20 | 151 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 62 | 21 | 157 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 21 | 157 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 21 | 158 |
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Workout Graph
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