Daniel Anaya 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 90 |
January 25, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 157 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 149 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 21 | 157 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 20 | 155 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 21 | 161 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 21 | 164 |
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Workout Graph
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