Daniel Anaya 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 1 |
| Stroke Count | 434 |
| Drag Factor | 86 |
January 26, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 1 | 143 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 143 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 21 | 143 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 143 |
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Workout Graph
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