Daniel Anaya 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 87 |
April 02, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 21 | 154 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 143 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 21 | 154 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 21 | 157 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 21 | 158 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 21 | 162 |
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Workout Graph
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