Daniel Anaya 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 88 |
April 03, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 21 | 141 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 | 139 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 | 138 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 21 | 143 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 21 | 143 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 21 | 144 |
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Workout Graph
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