Daniel Anaya 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
323
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 88 |
April 04, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 951 | 323 | 20 | 154 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 21 | 149 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 21 | 146 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 21 | 160 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 20 | 154 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 22 | 165 |
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Workout Graph
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