Daniel Anaya 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 89 |
April 05, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 20 | 137 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 129 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 20 | 137 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 135 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 | 143 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 21 | 144 |
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Workout Graph
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