Daniel Anaya 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 88 |
April 06, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 21 | 155 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 151 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 21 | 155 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 21 | 155 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 | 156 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 | 160 |
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Workout Graph
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