Daniel Anaya 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
315
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 88 |
April 10, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 20 | 139 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 133 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 141 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 140 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 21 | 138 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 21 | 144 |
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Workout Graph
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