Daniel Anaya 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
336
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 88 |
April 11, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 21 | 158 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | 152 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 21 | 157 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 21 | 150 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 21 | 162 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 170 |
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Workout Graph
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