Daniel Anaya 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 1 |
| Stroke Count | 435 |
| Drag Factor | 87 |
April 12, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 1 | 137 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 137 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 20 | 137 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 20 | 137 |
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Workout Graph
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