Daniel Anaya 5000m row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 87 |
April 19, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 21 | 149 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 151 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 21 | 155 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 21 | 147 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 21 | 145 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 21 | 150 |
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Workout Graph
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