Daniel Anaya 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
April 20, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 20 | 145 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 129 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 146 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 155 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 142 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 153 |
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Workout Graph
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