Daniel Anaya 30:00 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 87 |
April 25, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 19 | 135 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 127 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 19 | 133 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 140 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 138 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 140 |
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Workout Graph
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