Daniel Anaya 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 86 |
May 03, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 137 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | 135 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 20 | 136 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 20 | 138 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 20 | 140 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 21 | 140 |
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Workout Graph
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