Daniel Anaya 5000m row
5,000m
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 87 |
May 09, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 150 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | 146 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 21 | 153 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 | 143 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 20 | 149 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 21 | 162 |
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Workout Graph
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