Daniel Anaya 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 86 |
May 11, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 20 | 147 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 145 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 21 | 150 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 | 144 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 21 | 144 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.