Daniel Anaya 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
June 03, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 20 | 142 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 132 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | 136 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 21 | 153 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 21 | 144 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 21 | 148 |
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Workout Graph
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