Daniel Anaya 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 87 |
June 04, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 20 | 144 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | 137 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 144 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 21 | 152 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 | 143 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 20 | 148 |
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Workout Graph
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