Daniel Anaya 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
308
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 85 |
June 07, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 20 | 142 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 135 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 20 | 141 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 20 | 146 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 20 | 144 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 21 | 145 |
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Workout Graph
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