Daniel Anaya 5000m row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 85 |
June 13, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 20 | 154 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | 150 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 21 | 156 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 20 | 151 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 20 | 154 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.