Daniel Anaya 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 85 |
July 04, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 19 | 133 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 129 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 19 | 131 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 20 | 128 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 20 | 138 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 21 | 143 |
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Workout Graph
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