Daniel Anaya 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 85 |
July 10, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 20 | 145 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 142 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 20 | 144 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 | 143 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 20 | 150 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 | 149 |
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Workout Graph
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