Daniel Anaya 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 86 |
July 11, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 20 | 147 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 136 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 20 | 143 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 20 | 151 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 20 | 151 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 21 | 156 |
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Workout Graph
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