Daniel Anaya 5000m row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 86 |
July 25, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 20 | 147 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 143 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 | 147 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 20 | 147 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 20 | 148 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 | 153 |
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Workout Graph
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