Daniel Anaya 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 85 |
July 26, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 20 | 138 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 | 132 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 20 | 138 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 20 | 138 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 20 | 140 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 20 | 145 |
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Workout Graph
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