Daniel Anaya 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 84 |
July 28, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 20 | 147 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 139 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 20 | 144 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | 146 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 20 | 152 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 21 | 157 |
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Workout Graph
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