Daniel Anaya 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 85 |
July 31, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 20 | 142 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | 137 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 20 | 140 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 20 | 146 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 20 | 145 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 20 | 144 |
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Workout Graph
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