Daniel Anaya 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
311
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 85 |
August 04, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 19 | 147 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 140 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 19 | 144 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 | 148 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 19 | 150 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 20 | 153 |
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Workout Graph
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