Daniel Anaya 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 85 |
August 07, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 20 | 144 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 139 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 145 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 143 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 20 | 146 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 21 | 149 |
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Workout Graph
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