Daniel Anaya 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 84 |
August 08, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 20 | 145 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 136 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 142 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 20 | 143 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 20 | 150 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 20 | 156 |
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Workout Graph
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