Daniel Anaya 5000m row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 84 |
August 11, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 19 | 145 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 142 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 19 | 144 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 19 | 145 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 20 | 145 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 20 | 150 |
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Workout Graph
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