Daniel Anaya 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 87 |
September 21, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 19 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 19 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 19 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 19 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 20 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 19 |
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Workout Graph
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