Daniel Anaya 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 87 |
September 29, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 19 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 19 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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