Daniel Anaya 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 88 |
October 02, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 19 | 154 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 147 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 19 | 154 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 19 | 154 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 19 | 156 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 20 | 162 |
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Workout Graph
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