Daniel Anaya 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 87 |
October 03, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 19 | 156 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 150 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 19 | 155 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 19 | 153 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 20 | 161 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 20 | 162 |
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Workout Graph
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