Daniel Anaya 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 85 |
October 10, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 19 | 146 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 140 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | 144 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 19 | 148 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 19 | 147 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 20 | 151 |
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Workout Graph
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