Daniel Anaya 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
317
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 87 |
November 06, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 19 | 152 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 19 | 142 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 19 | 151 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 20 | 154 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 | 154 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 20 | 160 |
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Workout Graph
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