Daniel Anaya 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 88 |
November 20, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 19 | 150 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 147 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 19 | 151 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 19 | 149 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 19 | 155 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 151 |
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Workout Graph
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