Daniel Anaya 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
327
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 88 |
November 21, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 20 | 152 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | 147 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 19 | 143 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 20 | 158 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 20 | 151 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 21 | 164 |
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Workout Graph
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