Daniel Anaya 5000m row
5,000m
Meters
20:17.3
Time
2:01.7
Pace
326
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 86 |
November 27, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000m | 2:01.7 | 194 | 967 | 20 | 152 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | 148 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 144 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 20 | 157 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 20 | 149 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 21 | 163 |
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Workout Graph
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