Daniel Anaya 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
328
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 87 |
December 04, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 20 | 152 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 147 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 | 144 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 21 | 158 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 | 150 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 164 |
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Workout Graph
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