Daniel Anaya 5000m row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 87 |
December 05, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 19 | 150 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 | 144 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 | 150 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 19 | 146 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 | 156 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 20 | 158 |
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Workout Graph
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