Daniel Anaya 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 87 |
December 08, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 19 | 155 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | 149 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 19 | 148 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 21 | 164 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 19 | 155 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 | 160 |
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Workout Graph
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