Daniel Anaya 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
319
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 86 |
December 11, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 19 | 145 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 144 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 | 136 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 20 | 150 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 19 | 141 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 155 |
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Workout Graph
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