Daniel Anaya 5000m row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
327
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 89 |
December 14, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 20 | 157 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 153 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 20 | 151 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 20 | 162 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 20 | 157 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.