Daniel Anaya 5000m row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 88 |
December 21, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 20 | 141 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | 153 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 19 | 83 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 20 | 159 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 20 | 148 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 21 | 162 |
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Workout Graph
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