Daniel Anaya 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
324
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 86 |
December 30, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | 145 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 144 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 | 136 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 21 | 151 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 20 | 140 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 21 | 155 |
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Workout Graph
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