Daniel Anaya 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 87 |
January 02, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 19 | 147 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 | 142 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 18 | 149 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 19 | 145 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 20 | 149 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 20 | 152 |
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Workout Graph
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