Daniel Anaya 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 88 |
January 08, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 19 | 149 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 141 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 19 | 146 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 20 | 156 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 20 | 150 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 20 | 153 |
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Workout Graph
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